Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

Carla Marie Manly, PhD, a clinical psychologist and wellness expert, says there are several mental, emotional, spiritual, and physical health ... their daily activities. How to journal effectively ...

published in the journal Social Science & Medicine. Group or community mental health activities offer a sense of purpose and ...

Hi, Bayu! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? I highly recommend journaling. It’s a simple yet profoundly effective practice ...

Research-backed journaling app offers a safe and supportive environment for self-reflection to enhance teens' emotional processing amid ongoing mental health crisis SAN MATEO, Calif., April 1 ...

Here are some common options people use to elevate their mental health and why it works. You don't have to search to solve a problem while journaling. It's also something you can do just for fun.