You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

A rather disturbing video of children using a dead snake as a skipping rope has gone viral on social media. The video is from ...

On a sunny morning, the lively atmosphere of Donghua Primary School’s playground sets the stage for an inspiring story of determination and triumph. This is the tale of Xiaoyu, a 12-year-old jump rope ...

A viral video from Woorabinda, Australia, shows children using a dead snake as a skipping rope, sparking debate online. The ...

When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...

Remember how good at it you used to be at school? Jump over the rope with both feet at a medium pace, bouncing on the balls of your feet Keep your ankle and knee joints loose to absorb the impact.

Gaojing Town has made history by becoming the first place in the world to be awarded the title of 'Everyone Can Jump Rope' demonstration town. This recognition not only highlights the town's fervent ...

A viral video showed children in Queensland using a dead snake as a skipping rope. Authorities launched an investigation into ...

Chatham Dockyard was once at the forefront of ship building, throughout its history it provided over 500 ships for the Royal Navy and each of those ships needed a lot of rope. An 18th century ...

Bermuda’s national youth jump rope team was beaming with confidence after competing against top contenders in the United ...