How to Make Jump Rope Twice as Effective for Fat Loss
If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...
A 15-minute jump rope workout to burn calories and tone your core
Perhaps most importantly, jumping rope is fun and challenging no matter your fitness level. If you’re still getting the hang ...
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Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness
High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed ...