How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

For others, it’s a way to stay in shape. But for Moriguchi Akitoshi ... Moriguchi’s passion for jumping rope was piqued as a student at Kyoto University. He joined the college’s skipping ...