Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

and you can take them anywhere for an on-the-go workout. We've selected the best weighted jump ropes on the market to form our guide, alongside the best jump ropes for jump rope workouts.

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

“It’s not something you see every day.” For Fisher, who took up rope jumping as a training exercise while playing volleyball in college, the rescue was the culmination of a lifetime of ...