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Weight gained after a vacation doesn't mean you've put on fat. It's probably just water retention, experts say.
Personal trainer and fat-loss coach Jordan Syatt estimated that not even a pound of Wilson's holiday weight gain was actually fat. "When you go on vacation for a weekend, a week, or even two weeks ...
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I’m a fitness trainer — here are 6 tips for avoiding vacation weight gain
After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during vacation. She recommends finding ...