This article is dedicated to all those people who come to the rescue of their friends, despite the monsters they become in given situations. It’s a task to calm them down and tell them to take a ...

It might take you some time to fully ... you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile ...

Gadgets intended to simplify our lives turn out to complicate them. It often takes too ... The original paper said that not all technology should be calm. For example, the authors stated that ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

To keep your dog calm during scary situations, like fireworks, try putting them in a Thundershirt. You should also take your dog to the most sound-insulated place in your home and comfort them.