But, in the moment, they say the best way to regain your calm is to practice grounding techniques that keep you present in the moment, rather than spiraling about the future. There are several ...

After a 5.2 magnitude earthquake struck Southern California, elephants at the San Diego Zoo reacted instinctively, forming what is known as an "alert circle" to protect their little ones. Former Home ...

Flick can be seen with his arm around Raphinha as the two men chat, with Barca adding the words “Keep calm and trust these guys.” The German coach’s man-management has been praised during ...