Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... child to examine theirs closely (look at it, smell it, see what it feels ...

Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to the side, just like a palm tree. Once you feel comfortable ...