“Calm is contagious. Kids are little sponges,” Evans says ... “It’s about taking a look at how you talk about yourself, how you think about yourself, what triggers your own anxiety ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... child to examine theirs closely (look at it, smell it, see what it feels ...

Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to the side, just like a palm tree. Once you feel comfortable ...