Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong and ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

Children need to strengthen their bones as ... (600 IU daily), and an hour of daily physical activity help build strong bones. Yet most young people fall short. What's worse is that drinking ...

COMING UP. >> WELL, ROGERS, POLICE SAY THREE KIDS FOUND A MAN OR A HUMAN SKULL AND BONES IN THE WOODS ON WEDNESDAY. ACCORDING TO POLICE, THE REMAINS WERE FOUND BETWEEN SEVENTH STREET AND THE ...

Exercise is another key factor in stimulating new bone formation and, unfortunately, most children and adults do not get the ...

Let's explore 10 superfoods that can help kids grow tall and strong. 1. Milk: Milk is a rich source of calcium and vitamin D, essential for building strong and healthy bones. Calcium helps in the ...