To safeguard children's bone health, prioritize outdoor play, calcium, and vitamin D intake. Limit screen time and ensure ...

Vitamin D is vital for strong bones, a healthy immune system ... It also helps improve the absorption of calcium in the child's body.

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

"Parents and caregivers should wait until children are 12 months ... during childhood and adolescence when bone mass is being built, can help establish a strong skeletal foundation," Heckler ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people ...