To safeguard children's bone health, prioritize outdoor play, calcium, and vitamin D intake. Limit screen time and ensure ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth ... As part of our research on how ...

Children need to strengthen their bones as ... (600 IU daily), and an hour of daily physical activity help build strong bones. Yet most young people fall short. What's worse is that drinking ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

You can exercise for bone health; it’s the key factor in building strong bones and preventing ... or lifting your kid onto your shoulders. In this case, we’re talking about compound exercises ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

"Parents and caregivers should wait until children are 12 months ... during childhood and adolescence when bone mass is being built, can help establish a strong skeletal foundation," Heckler ...

Good nutrition is crucial to the growth and development of children, particularly during ... that helps build strong bones and teeth, as well as muscles to contract, and vitamin D – for bone ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people ...