Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

If it feels like your child always has something going on after school, whether it’s sports or other activities, it might be ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

other activities (leisure or otherwise ... all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next generation ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

I enjoy helping others achieve goals and balance life’s pressures ... In addition to Cosmic Kids, Weinzierl suggests Yoga for Kids for these activities. A mix of resistance band exercises ...