Second, substitution techniques teach the brain to use alternative sensory information from vision and proprioception (body position sense) to maintain balance. Third, habituation exercises ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

How do you supervise your kids' screen time? The following activities can help in balancing and controlling the screen time of your kids. Designate certain areas of your house, such the bedroom or ...

As we age, our body’s balance systems – from muscular strength to inner ear function – naturally become less efficient. This gradual change affects daily exercises and increases fall risks ...

“They need to be examined by a doctor,” Kaufman says, in addition to trying exercises to improve balance. “It’s a real warning sign.” Some other tests, typically given by a physical ...