Physical activity—primarily in the form of active play—promotes young children's physical, mental, emotional and social ...

Physical activity can also sharpen kids' thinking and improve school performance ... you not only set a positive example but also encourage your children to do the same. Make it a family affair ...

Physical activity should be fun. If your child experiences pleasure while being active it will motivate them to want to do it again ... can help me to help my kids Christine McGuinness talks ...

In the first installment of Parents' new advice column, our expert Emily Edlynn explains how to convince kids to play outside ...

A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...

Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

Despite this, many children in Canada and around the world do not meet recommended levels of physical activity and engage in far more sedentary screen time than recommended. Early childhood ...