Do you want to help your kids practice kindness more often? Here's a list of kindness activities for kids--small ways to ...

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

I'd only begun developing this capacity in my 30s and found it increasingly vital as I navigated the chaos of being a new mom, working full-time ... When children practice mindfulness, research ...