Running around doesn’t just help kids physically—it changes their brain chemistry. Active play increases feel-good chemicals like: Endorphins – Nature’s painkiller and mood booster ...

Some fun exercises for kids include running, jumping ... Exercise Recommendations 60 minutes of active play daily 120 minutes of daily activity 1. Running 2. Jumping 3. Skipping 4.

We will be Casey’s crew — me and four “kids” — with our angel watching over us and cheering us on from above. Running has been part of my fabric for over 45 years. It has been my go-to ...

I love the freedom and challenge of running ... and difference play. I feel very connected to Story Starters’ mission of helping families raise culturally curious kids who are comfortable ...