The sun’s out (well, sometimes) and Sports Day season is well and truly upon ... hard and it showed’ or ‘You tripped but you kept running’) helps to build children’s resilience.

A 5K and Kids Fun Run will be held May 10 at Savona Village Park to raise money for the ongoing construction of a splash pad at the park.

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...