Buddha teaches us that when words are true and kind, they can change our world. This lesson invites us to be more mindful of how we use our words and to always choose kindness. Moreover ...

Practicing loving-kindness could increase happiness while strengthening feelings of kinship with all living beings, a few of the benefits of metta meditation described by the Buddha in the ...

Buddha Lo is a two-time Top Chef winner and ... And we are a force for good by telling stories of hope, optimism and kindness that drive conversation and inspire action. Learn more about us ...