Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

Strength exercises help by building the muscles around the knee, making the joint more stable. Yoga uses breathing, ...

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

Biking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis, new research shows.

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...