Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Aim to get 25 to 40 grams of protein at meals and 15 to 30 grams at snack time, Maj. Kaim recommends, always prioritizing lean animal proteins like skinless chicken, fish, beef, Greek yogurt ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Like other animal proteins, chicken and turkey contain ... you might choose turkey over chicken. However, both are lean protein sources, especially if you opt for skinless, white meat (breast).