The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

This workout will engage your obliques and help ... Sit on the floor with your knees bent and feet lifted, and lean back slightly. Twist your torso to the right, then to the left, bringing your ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the point where you feel the abs tighten. Do not round the back or let the ...

Try this gruelling workout. Thank us (or not ... As your legs straighten, lean back slightly from the hips and pull the handle to your chest. Finish with your legs straight, leaning slightly ...