Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

I wanted to be as lean as I could. But since retiring ... Keep your elbows close to your body as you push back up explosively. Our new issue is out on 4th March, but you can read our David ...

Why: The pushup challenges your entire body—if you're doing it properly ... Squeeze your glutes at the top of the list, but don't lean back. How to Train It: Begin with 3 to 4 sets of 6 to ...

Don’t split your knees to try and lean further forward or bend with your back. The stroke should begin with the legs, the most powerful part of the body. Keep your back straight throughout.