Don’t split your knees to try and lean further forward or bend with your back. The stroke should begin with the legs, the most powerful part of the body. Keep your back straight throughout.

When you're pitching an idea, rest your feet on the table, clasp your hands behind your head, and lean back. We call this one "The Obama," because the commander in chief can often be seen with his ...

Ready to get stronger? Then it’s time to look at body composition, and how to build more lean muscle mass effectively. To get stronger, you’ve got to build a good amount of lean muscle mass ...