IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle ... with control and going back up will cause greater muscle tear and rebuild." ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

The data show that these drugs help individuals lose body fat while preserving lean mass. Further research is needed to better understand the roles of diet and exercise in preserving muscle mass.” ...