Lean meat is low in fat and high in protein, which makes it a great ingredient in healthy dinner recipes. However, as lean beef, chicken, and lamb contain less fat than expensive cuts that have a ...

According to the study, the less poultry consumed the better. While the Dietary Guidelines for Americans recommends that ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Chicken and turkey are the go-to choices for most people when it comes to lean meat. But there's one other option which is just as good for you — but hardly anyone eats it. Venison has the same ...

However, there is a healthier alternative for deli meat enthusiasts. Low-sodium turkey breast has been identified as the best ...