Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Tai Chi is commonly practiced in groups outdoors, but it can also be done at home or in wellness centers ... an experienced instructor can help you learn the correct postures and techniques.