I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the thigh.

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...

3. Seated Spinal Twist Perfect for stretching the glutes, lower back, and obliques. How to do it: Sit on the floor with your legs extended. Bend your right knee and cross your right foot over your ...

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Start on all fours. Send hips back until glutes rest on heels.