Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Just like your chair can be a tool for exercise, so can your desk. This push-up variation will help you build upper body ...

Chair Workouts for Strength. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

There’s plenty you can do with a chair and dumbbells, and I think popping one more exercise into the routine would get most people closer to the 30-minute mark that McClanahan mentions in the ...

Although this chair exercise uses the legs, you are actually strengthening the core. Step 1: Sit comfortably but securely near the edge of your chair and stretch the legs straight in front of you, ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Ankle mobility and stability play an important role in maintaining balance and avoiding injuries. Be it an athlete or an ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...