“Patients with RLS associated with Parkinson’s disease,” continued Dr Lim, “will have additional features such as tremors, ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Do this after your legs are elevated but before you close ... as the method was designed to help soldiers fall asleep at any time of day – just remember to set your alarm for around the 20 ...

arms and legs, while breathing deeply. If your mind wanders, simply repeat ‘don’t think’ three times. Like the 4 7 8 method, how effective this method is in helping you fall asleep increases ...

A Taiwanese mother used a hairdryer to dry her newborn daughter’s damp bed but accidentally fell asleep, resulting in severe burns on the baby’s legs and leading to the amputation of three toes.

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...