If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Injury to the muscles, bones, and nerves can all cause a person’s leg to hurt. Leg pain may occur due to trauma, or an underlying condition. Treatment will vary depending on the cause of the leg ...

overusing muscles, or injuring soft tissues during movement can all result in pain. Sometimes, the pain may radiate to the buttocks or down into the legs. A person can often treat back strains and ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Leg pain and cramps often occur as a result of diabetes-related nerve damage, known as neuropathy. Managing blood sugar levels and taking certain medications may help relieve leg pain. Diabetes is ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...

This muscle helps to move and stabilize the lower leg and the ankle joint. A common cause of calf pain is muscle strain, which can happen from doing cardio activities like running or jumping ...

If you have pain with any movement ... Doing low-impact exercises can help strengthen your leg muscles without hurting your knees. What's the number one mistake that makes bad knees worse?