In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Stretch your legs back one at a time to come into the plank position, or the "up" part of a push-up. Engage your ab muscles. Your body should be long and straight. Do not let your hips sag or lift ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.