Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...

that the femur or thighbone rotates from the hip joint so that our knees line up inside the hips, resulting in a knock-kneed stance. This is only worsened when we sit with our legs crossed or ...

Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and ... Lie face-up on the floor with legs and arms straight.

With a less than snappy name of the Ergonomic Recliner Add-on, it transforms your chair into a recliner, letting you sit back with your legs up or lay yourself almost horizontal and get some rest.