A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

Centered around minimally-processed, nutrient-dense foods, the diet prioritizes fruits, vegetables, whole grains, legumes, nuts and seeds. It also includes moderate amounts of poultry, fish and ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Dr. Mercedes Sotos Prieto, study author of the Autonomous University of Madrid, Spain The PHD involves energy intake of ...

Whole foods, like beans, lentils, legumes, nuts, and seeds, are plant-based protein sources. A plant-based diet can lower your risk of heart disease, stroke, and certain cancers and help you ...