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Verywell Health on MSN1d
The 4 Stages of Sleep: What Happens During Each Cycle
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.
Doctor shares 7 common reasons why you sleep hot — plus top tips to cool down
Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...
Can't sleep? We asked the experts if cortisol addiction is keeping you awake — and what you can do about it
Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...
A New Study Says When You Eat Is More Important Than When You Sleep
In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...
Find out why sleep is emerging as the strongest pillar of diabetes management
He would stay up late, sometimes till 1:30 am or 2 am. “I’d either be scrolling on my phone, watching something on TV, or ...
Rolling Out12d
The role of sleep quality in preventing cognitive decline
A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...
Science News2d
A messed-up body clock could be a bigger problem than lack of sleep
For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.
Amarillo Globe-News10d
Could the Scandinavian sleep method save your relationship? Here’s what it is
Choosing your preferred bedding and personalizing your individual sleep experience can also help you unlock new levels of comfort. “It's freeing, and it allows (couples) to focus on their own needs.
WebMD9d
Obstructive Sleep Apnea (OSA)
(Photo Credit: iStock/Getty Images) Obstructive sleep apnea usually happens when the muscles that control your airway relax too much, narrowing your throat. This reduces your oxygen levels ...