Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

“That’s especially important for anyone who’s new to running or starting a marathon program.” Just how slowly, exactly, should you do your long runs? And is it possible to run too slo ...

We also looked at a couple of running drills to help me land more midfoot ... including before my long weekend run. I'd only been doing them for a week, but as I bounded back into the driveway ...

Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills ... The shuttle doesn't take too long to run; most times clocked come in the ...