New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

Getty Images Western diets are notoriously low in fiber and loaded with ultra ... In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber per day.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

FORGET calorie counting - a simple diet tweak ... But for type 2 diabetes sufferers, a low carb meal plan can be very effective for short-term weight loss and can even drive the condition into ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, suggests new ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...