Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

A new study published in Nature suggests that drastically cutting carbs—like fruits, potatoes, wheat, rice, corn, lentils, and beans, as promoted by popular keto and low-carb diets—could ...

A new study reveals that while low-carb, high-fat diets may spare saturated fats and carbs from blame, high cholesterol and salt intake still threaten heart health—urging smarter food choices ...

and the Mediterranean Diet. Compared to participants with low adherence, higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low ...