Why the Mediterranean diet is the only low-carb diet that works
The VLC diet saw greater improvements in blood pressure, blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs ...
Health on MSN9d
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
Yahoo21d
17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet ... rice, a low-carb substitute for ...
AOL1mon
20 Low-Calorie Lunches for the Mediterranean Diet
These 20-minute cheese melts are the ultimate comfort food—satisfying and packed with ... We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep ...