Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

The fruit base seems virtuous until you realize ... Yet many popular brands contain 20-30 grams of sugar alongside low-quality protein sources and numerous additives. Their macronutrient profile ...

Guava is a fiber-rich fruit that helps slow down sugar ... Avoid dried plums (prunes), as they have a higher sugar concentration. Peaches are low in sugar and high in fiber and antioxidants.

In today’s health quiz, we explore the best time to eat fruits for maximum health benefits. While many believe that fruits can be eaten at any time of the day, experts and studies suggest that timing ...

Carbohydrates are found in breads, cereals, fruits, vegetables ... Research suggests that low GI diets reduce blood sugar levels in people with diabetes. A 2019 review of 54 studies concluded ...