Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

In 2025, cherry-infused drinks and baked goods are trending, adding hidden calories to already sugar-heavy fruit. Their low fiber content compared to berries like raspberries means they’re less ...

Guava is a fiber-rich fruit that helps slow down sugar ... Avoid dried plums (prunes), as they have a higher sugar concentration. Peaches are low in sugar and high in fiber and antioxidants.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Come summer, and everyone craves mangoes. However, the fruit walks a tightrope for those who love it but have diabetes.

Carbohydrates are found in breads, cereals, fruits, vegetables ... Research suggests that low GI diets reduce blood sugar levels in people with diabetes. A 2019 review of 54 studies concluded ...

The fruit base seems virtuous until you realize ... Yet many popular brands contain 20-30 grams of sugar alongside low-quality protein sources and numerous additives. Their macronutrient profile ...