For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

Learn more about the benefits of reverse crunches, including why they are one of my go-to moves for targeting the lower abs. Plus, how to perform them correctly and other exercises that will build ...