He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

but as you’re overhauling what you eat, make sure that you’re making room for it. Lean proteins like fish, chicken and tofu are an excellent base for your diet. Whether to include fattier ones ...

You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.