Nobody ever seems to talk about green unripe mangoes. Well, we're here to tell you you should definitely try and get your ...

Eating mangoes every day helps protect people from diabetes, according to new research. The "potential game-changer" suggests that eating fresh mango daily reduces insulin resistance in overweight ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

But can eating mangoes really help lower blood pressure? Emerging research suggests that mangoes contain nutrients like potassium and fibre, which are key to maintaining healthy blood pressure levels.

Eating 100 calories worth of mango per day (about 2 cups) may improve insulin sensitivity and help regulate blood sugar without causing weight gain — lowering your risk of type 2 diabetes ...

Researchers at the Illinois Institute of Technology examined how eating fresh mangoes affected inflammation and insulin sensitivity in overweight and obese adults with low-grade chronic ...