The word 'Zentangle' is a fusion of 'Zen', referring to meditation ... than just art; it is a meditative practice that promotes mindfulness and relaxation. The repetitive nature of drawing tangles ...

Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to sit still and are looking for a new, creative hobby. You’re now subscribed to all our newsletters.

Art therapy offers a unique ... have been used for centuries as a tool for meditation and self-discovery. Create your own mandala using paper and drawing materials, allowing the repetitive motions ...

Join New York City, Washington, DC, Miami, and Los Angeles Alumni Network leaders for a virtual drawing meditation led by Sam Harvey to support Pratt Giving Day! Mindful drawing merges the practice of ...

You are invited to this weekly hybrid workshop to learn about a work of art and then participate in a related mindfulness practice. You are welcome to join us in the museum galleries in person or ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...