Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Deepika Padukone discussed depression in PM Modi's Pariksha pe Charcha. She emphasized the importance of mental health for ...