This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Others choose to meditate right before they go to sleep, as it can promote relaxation and help your drift off easier. Meditation for sleep is a bit different than in the day, as you normally ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

The actor has partnered with relaxation and meditation app Calm for one of their famed Sleep Stories, lending his smoky voice to a fable titled “The Yard Sale.” Goggins announced the Sleep ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...