A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

One way the Mediterranean ... a lot of fermented foods. (They ate an average of six servings per day for 10 weeks.) Those who were asked to eat a high-fiber diet didn’t have the same decrease ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

with 4.5. The Mediterranean diet typically includes eating: Getty Images Foods to eat less of: There’s plenty of evidence to suggest the Mediterranean diet has positive effects on brain health.

But does it work? COVID-19 cases have surged this summer, but a new study suggests that following the Mediterranean diet might spare you from infection. One of the most abundant fatty acids in the ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

The Mediterranean diet is a predominantly plant-based one, although it has some contributions from poultry and fish sources and a small amount of dairy products. It is high in whole grains ...