When it comes to the Mediterranean diet food list, any and all fresh fruits are a go, Kyle says. It is also okay to include ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Stressed out? A simple diet change might be the key to lightening the load and bringing a sense of calm, all while helping ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus, with a focus on whole grains, beans, fruits and vegetables, healthy fats and lean ...