Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

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Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

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From plate to pores: How the Mediterranean diet’s transformative power fights stubborn skin disorders—discover the science-backed strategies behind clearer skin and better health. Review ...

Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally powerful.