Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally ...

Red meat is high in saturated fats and so, though not completely avoided, tends to be consumed in limited quantities. You can make your diet more Mediterranean by swapping red meat for leaner ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

For the eighth year in a row, the Mediterranean ... diet is the green Mediterranean diet. Instead of occasionally having red and processed meats with the regular diet, the green version eliminates ...

It seems like everyone has been talking about the Mediterranean diet lately ... seafood and lean meat; uses olive oil instead of butter or other oils; and limits red meat, dairy, and sugar.

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

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A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet ... foods, red meat and saturated ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more ...

From plate to pores: How the Mediterranean diet’s transformative ... and extra virgin olive oil while limiting red meat and processed foods. Key compounds in the MD, such as monounsaturated ...